Recipes

  Missing a Sweet Creamy Treat? Try Chia/Flax Seed Pudding.   When trying to get healthy, it seems like there are no satisfying desserts or breakfast cereals. If you are on Keto, many of them take you out of Ketosis. Getting enough fiber is also an issue. We all want to enjoy something yummy without…

  Every ingredient is a powerhouse for brain health. Enjoy warm right out of the oven, store in the frig, and eat cold or reheat in the microwave. Not only is this a healthy muffin that doesn't taste like cardboard but will keep you satiated for a long time, help you poop, give your cells…