Preventative Health Pathway Blog
Dementia is not a normal part of aging!
Jill’s Smoothie
The perfect smoothie with a sprouted whole grain to start your day.
October 25, 2023
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Chia Seed Jam
I had PB&J every day as a child. As an adult, I quit because I never found healthy jam or nut butter. This jam is so easy and so good. Chia seeds give fiber and omega 3s. The nut butter I love is Kirkland Mixed Nut Butter is amazing. Since I discovered sourdough bread,…
July 20, 2022
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