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Updates For A Healthy Lifestyle - Preventative Health Pathway

Preventative Health Pathway Blog

Dementia is not a normal part of aging!
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A plate with jam, toast and jelly on it.
Jill’s Smoothie

  The perfect smoothie with a sprouted whole grain to start your day.

October 25, 2023
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A pan of rice, beans and broccoli with some meat.
Black Beans with Tomato Sauce, Brown Rice, Broccoli

 

July 29, 2022
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A wooden tray with rice, vegetables and sauce.
Okra, Onion, Sweet Potato with Quinoa

 

July 29, 2022
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A wooden board with cheese, crackers and artichokes.
Artichoke

 

July 29, 2022
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A plate of food with meat and coleslaw.
Salmon Patties with Coleslaw

 

July 29, 2022
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A bowl of salad on top of red plates.
Simplest Marinated Salad

 

July 29, 2022
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A casserole dish with pasta and meat in it.
Zucchini Onion Tomato Spaghetti Sauce with Chickpea Noodles

 

July 29, 2022
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A blue plate with some food on it
Baked Sweet Potato with Miso and Pecans

   

July 29, 2022
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A bowl of cereal and a plate with fruit.
Extra Nutty Nut Butter Granola

 

July 28, 2022
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A plate with jam, toast and jelly on it.
Chia Seed Jam

  I had PB&J every day as a child. As an adult, I quit because I never found healthy jam or nut butter. This jam is so easy and so good. Chia seeds give fiber and omega 3s. The nut butter I love is Kirkland Mixed Nut Butter is amazing. Since I discovered sourdough bread,…

July 20, 2022
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