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Black Beans with Tomato Sauce, Brown Rice, Broccoli - Welcome to Preventative Health Pathway

Black Beans with Tomato Sauce, Brown Rice, Broccoli

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A pan of rice, beans and broccoli with some meat.


 

A pan of rice, beans and broccoli with some meat.

Black Beans with Tomato Sauce, Brown Rice, Broccoli

Ingredients
  

Brown Rice

  • 1 cup Brown Rice

Broccoli

  • 1 bag Frozen broccoli

Black Beans with Tomato Sauce

  • 1 can Black Beans Drained
  • 1 15 oz Organic Tomato Sauce
  • 1 cup or ear Non GMO corn
  • 1 yellow onion chopped small
  • 1 tsp olive oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian spices

Instructions
 

Brown rice

  • Cook according to package directions

Broccoli

  • Use Roasted Veggie recipe

Black Beans in Tomato Sauce

  • Stir-fry corn onion in olive oil until onions translucent
  • Add tomato sauce and spices and heat until warm
  • Add black bean and warm
  • Serve with rice and broccoli