Chia Seed Jam
Chia Seed Jam
I had PB&J every day as a child. As an adult, I quit because I never found healthy jam or nut butter. This jam is so easy and so good. Chia seeds give fiber and omega 3s. The nut butter I love is Kirkland Mixed Nut Butter is amazing. Since I discovered sourdough bread, I am as happy as a child eating PB&J again.
Ingredients
- 1 lbs frozen or fresh berries
- 2 tbsp real maple syrup
- 2 tbsp chia seeds
Instructions
- In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer 5-7 minutes, stirring to break down fruit.
- Using an immersion blender or potato masher to puree fruit, then turn off heat
- Stir in chia seeds.
- Place in a glass container and refrigerate to cool.
