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Chia Seed Jam - Welcome to Preventative Health Pathway

Chia Seed Jam

Welcome to Preventative Health Pathway > Blog > Chia Seed Jam
A plate with jam, toast and jelly on it.


 

A plate with jam, toast and jelly on it.

Chia Seed Jam

I had PB&J every day as a child. As an adult, I quit because I never found healthy jam or nut butter. This jam is so easy and so good. Chia seeds give fiber and omega 3s. The nut butter I love is Kirkland Mixed Nut Butter is amazing. Since I discovered sourdough bread, I am as happy as a child eating PB&J again.
 
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Ingredients
  

  • 1 lbs frozen or fresh berries
  • 2 tbsp real maple syrup
  • 2 tbsp chia seeds

Instructions
 

  • In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer 5-7 minutes, stirring to break down fruit.
  • Using an immersion blender or potato masher to puree fruit, then turn off heat
  • Stir in chia seeds.
  • Place in a glass container and refrigerate to cool.