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Black Beans with Tomato Sauce, Brown Rice, Broccoli
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Ingredients
Brown Rice
1
cup
Brown Rice
Broccoli
1
bag
Frozen broccoli
Black Beans with Tomato Sauce
1
can
Black Beans
Drained
1
15 oz
Organic Tomato Sauce
1
cup or ear
Non GMO corn
1
yellow onion
chopped small
1
tsp
olive oil
1
tsp
onion powder
1
tsp
garlic powder
1
tsp
Italian spices
Instructions
Brown rice
Cook according to package directions
Broccoli
Use Roasted Veggie recipe
Black Beans in Tomato Sauce
Stir-fry corn onion in olive oil until onions translucent
Add tomato sauce and spices and heat until warm
Add black bean and warm
Serve with rice and broccoli