1ScoopHeart Defense Chocolate I get this from Dr. Gundry
1 Packet Sweet Leaf SteviaOptional
3 TbspCanned Coconut CreamAccording to taste add to the top of pudding when serving
1Handful Fresh/Frozen BerriesOptional
Instructions
In an 8 oz glass container or mug add Chia and Flax seeds and chocolate powder.
Take a fork to get any lumps out of powder and mix well.
Add Almond Milk and Coconut Cream and mix well.
Put in refrigerator for 30 minutes to overnight (this is the creamiest way)
Remove from refrigerator and add layer or coconut cream to the top and berries if you desire. Enjoy!
Notes
I usually make five servings at a time. Instead of measuring out everything five times, I put in 1/2 cup of Chia Seeds and 1/2 Flax Seeds, five scoops of the Chocolate Powder, and 1 1/4 Cup Almond Milk and 1 1/4 Cup Coconut Cream. Then I put them in five separate containers, making them easy to grab every morning. Alternative FlavorsYou can experiment with all kinds of flavors like vanilla, adding berries, and/or nuts.